The Role Of Diet In Weight Loss

Weight loss is a subject that has attracted huge attention in the modern world. Sedentary lifestyles and minimal activity in our lives today has translated into many people becoming overweight or obese. Several methods of losing weight have been devised to help people lose that extra pound. Not all the methods are genuine, and some have been known to cause adverse health effects. Experts employ different strategies in the various ways of losing weight. For instance, a significant reduction in appetite will help stop weight gain and start the reverse journey, an increase in the body’s metabolic rate will break down fat hence lead to weight loss, and exercise will also play a crucial role in reducing weight and maintaining it at the desired level.


The diet we take plays the largest part in determining the kind of weight, whether healthy or unhealthy, we put on. If one does not control the diet they choose, any other attempts to regulate weight are guaranteed to fail. Nutrition experts continue to design diet plans aimed at helping individuals lose weight. Many nutritionists will insist on taking a balanced diet. All the meals should contain a source for each of proteins, fats, and vegetables. A balanced meal ensures that carbohydrate intake is within the recommended range of 20g to 50g each day. Avoiding proteins is not recommended. Proteins have been shown to increase the rate of metabolism, fills you up thus naturally reducing the amount of food taken, suppresses thoughts about food, and reduces the urge to wake up and take a snack at night. Moreover, a balanced diet helps cut down on the consumption of sugars and starches. These foods are the greatest stimulants to the production of insulin hormone in the body. Insulin is responsible for controlling sugar levels circulating in the system. Excess sugars are converted into fat cells and deposited in different areas of the body. The accumulation of fat in the body encourages unwanted weight gain. On the other hand, with low sugar intake, the body breaks down the deposited fat to release energy. Additionally, low insulin levels lead to the elimination of excess body water, which further ensure the weight gain process is successful.


Weight loss is a combination of several strategies, but one requires strict discipline to be successful in reducing weight without sliding back. The right diet remains the most important factor to a healthy body. An active lifestyle augments proper diet to produce amazing results that are sustainable.